I am sharing a link to a great video entitled Living from the Inside Out. It is a great reminder of the importance and benefits of living from within, which brings about a deep sense of peace.
At the end you will be given an opportunity to learn how to meditate from the comfort of your own home through a 21 day teleclass. Even if you already know how to meditate, but have found yourself forgetting or having a hard time setting aside the time to do it you would benefit from the support this class offers. I encourage you to give it a try.